Virtual Health Coaching
Are you ready to get unstuck and get help creating a sustainable routine to make life easier? I want to help you get fit, have more energy and stay consistent in your self-care.
I'm here to help you figure out the roadblocks standing in your way of getting the results and living the life you desire.
My goal is to create a customized plan that will work around your schedule and get you to successfully reach your specific goals without all the guesswork. Let's keep it simple!
I coach my clients 1:1 and through my virtual wellness studio. Every month I have a new theme to keep things fresh and interesting.
I look forward to getting to know you better and help guide you to becoming the best version of yourself.
CLICK HERE to learn more about working together and to schedule a free 20-minute strategy call.
FEELING GOOD AS HELL IN JULY
You know that song by Lizzo….
“I do my hair toss
Check my nails
Baby how you feelin'?
Feeling good as hell”
I got inspired by it...
Summer is a busy time filled with cocktails, travel, festivals and BBQs. But it can also be a time when our health is put on the backburner!
Look, I know that most people don’t want to worry about diets and following a strict fitness regimen in July which is why I created a 10 Day “Feeling Good As Hell” Challenge starting on July 11th.
This challenge is designed to help you stay active and make smarter food choices while still allowing you to enjoy summer to the fullest.
We will be focusing on:
- Getting in daily step goals
- Drinking a superfood shake to curve cravings
- Hydrating properly
- Exercising 30 minutes or less a day
When you join you’ll get access to a workout calendar, a July-themed meal plan that includes healthy summer cocktails/mocktails, a 30-day supply of a delicious superfood shake, fun accountability, and win prizes for participation.
Plus you’ll have access to my virtual “Empowered Life Wellness Studio” for ongoing support beyond this challenge.
Are you ready to Feel Good As Hell in July?
CLICK BELOW to get started! There are only 10 spots available so be sure to click the link to schedule a call ASAP!