Do you know what one of the most common pitfalls is when it comes to why people fall off of their fitness routine?

It's the lack of time management!

If there’s any reason to stop working toward your fitness goals, time should not be one of them.

Here are my top 3 simple time-saving fitness tips that will help you overcome the obstacle of time.

#1 Follow A Program



Winging it each day by searching for a workout on Pinterest or YouTube takes more time than you realize.

Plus you get better results when you follow a structured workout calendar that has a specific purpose.

#2 Increase The Intensity and Shorten The Time

Shorter more intense workouts are proven to be more effective than longer less intense workouts.

EPOC (excess post oxygen consumption) raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a fat-burning machine.

#3 Schedule Your Workout In Your Calendar

This one might seem like common sense, but it's not common practice. Schedule your workouts in your calendar and treat them like an important meeting that you cannot miss! It'll be the most important meeting of the day 😉

Did these tips help you at all?

Please don't forget that I help busy women and men create a sustainable fitness routine to make life easier. So if you are stuck, all you need to do is reach out.

CLICK HERE schedule a call!